Turmeric is a spice that comes from the dried, powdered roots of the Curcuma longa plant. It is traditionally used as a medicine in ancient Chinese and Indian cultures, and modern research also supports the idea that turmeric has powerful healing properties. Though you can get health benefits just from adding a pinch of turmeric to a meal, you can get even more advantages when you drink it diluted in water every morning.
Turmeric is so effective because it contains curcumin, a natural phenolic compound that protects the body from damage, radiation, and inflammation. It has been shown to reduce the risk of diabetes, cancer, brain degeneration, cystic fibrosis, and arthritis, and some research even shows that the curcumin in turmeric can be used to treat these serious medical conditions. In addition to the big benefits of turmeric, it also has many minor effects that can boost weight loss, healing, and general well-being. By drinking turmeric water first thing in the morning, you can ensure that your body gets the anti-inflammatory and antibacterial benefits of turmeric before you begin drinking, eating, and exposing your body to harmful UV rays. Therefore, it is best to take turmeric before you eat or drink anything else in the morning.
The health benefits of drinking turmeric water each morning are mostly due to its antioxidant, anti-inflammatory, and antibacterial properties.
If you drink turmeric water each morning, you will get these results:
- The lipopolysaccharides in turmeric boost the immune system, lowering your risk of getting a cold, flu, or other nasty infection.
- The antibacterial effects of turmeric will also help to speed up your healing process, quickly healing cuts and scrapes.
- Turmeric water stops inflammation from damaging the tissue of joints, so it can prevent or relieve joint pain and arthritis.
- You can greatly lower your cancer risk because turmeric is one of the best ways to prevent tumors caused by radiation exposure.
- Lower the cholesterol levels that lead to cardiovascular disease and strokes.