14 Foods Which Will Improve the Ability of Your Kidneys to Detox Like Never Before!

Back pain can sometimes be an indication of a much more grave condition. The National Kidney Foundation states that there are over 26 million Americans who have kidney disease. Furthermore, 1 in 3 adults in America is at risk of developing a kidney disease. Kidney disease is responsible for more deaths in America than prostate or breast cancer.


Some factors which cause kidney disease are high blood pressure, diabetes, being older than 60 and family history of kidney failure. Furthermore, smoking, kidney stones, cardiovascular disease and obesity are also contributors.

The Importance of Kidneys

Kidneys are not just responsible for filtering toxins from the blood. They also manage electrolyte levels, eliminate extra fluids from the body, regulate blood pressure, keep the bones strong and produce red blood cells. Kidneys are so powerful that it is even possible to survive without one.

The early signs of kidney failure are:

  • Painful and difficult urination
  • Weakness, fatigue
  • Dark, pink urine or blood in the urine
  • Increased thirst
  • Frequent need for urination
  • Puffy eyes

One of the most serious side effects of failing kidneys is water retention or edema, and it is characterized by swollen hands, face, feet and ankles and abdomen. This happens as a consequence of the inability of the kidneys to eliminate salt or fluid from the body. This can then lead to various diseases including liver, heart and others.

14 Foods for Promoting the Kidneys

There are herbs on this list which can be unsafe for pregnant women. These herbs can also interfere with some prescribed medication. Make sure to consult a naturopath or doctor prior use.

  1. Cranberries

Cranberries are usually used for prevention of urinary tract infections (UTIs). If left untreated, these infections can also reach the bladder and the kidneys.

Cranberry juice make the urine more acidic, thus preventing kidney stones. It also eliminates bacteria from the tissue of the kidneys and the walls of the bladder.

  1. Grapes

Grapes can be used for prevention. Grapes have potent antioxidant properties that protect the kidneys from toxins and free radical damage. Eating 15 grapes on a daily basis will help you to keep your blood alkaline and it will allow for proper kidney function.

  1. Apples

The levels of potassium that apples contain are high enough to protect the heart, but low enough to be suitable for patients with kidney problems and also dialysis patients.

  1. Lemons

Lemons are rich in citric acid and it can prevent and also dissolve some types of kidney stones. It coats the stones and prevent materials from fastening and accumulating on them.

  1. Turmeric

Turmeric can soothe inflammation in overworked or diseased kidneys. Additionally, it can prevent blood clots. Its antioxidant powers also protect the liver and the kidneys from damage.

  1. Ginger

Ginger stimulates blood flow and also eliminates toxins from the blood. Furthermore, it also soothes back pain, which is one of the first signs of kidney issues. Ginger relieves nausea, vomiting and upset stomach.

  1. Dandelion

This is a diuretic and it soothes PMS symptoms as well as relieving edema. Additionally, it is used for treating digestive disturbances and increasing the flow of the bile.

  1. Parsley

Parsley is helpful for treating UTIs and also kidney stones. Consume it as a tea for relieving constipation and edema.

  1. Marshmallow Root

This root is a diuretic and it increase secretion and urine flow. It is believed to stimulate toxins elimination thus promoting healthy body.

  1. Gravel root

This root is effective for treating UTIs like kidney or urinary stones, infections of the kidneys, urethra and bladder, and also for painful urination.

  1. Nettle

This is a very important herb for men afflicted with prostate problems. It can be used as a treatment for early symptoms like incomplete bladder emptying, reduced urinary flow, constant urge for urination and urination dripping.

Additionally, it is used for hay fever, UTIs, and it can be applied topically to treat strains and sprains, joint pain, insect bites and tendonitis.

  1. Celery Seeds

These seeds are diuretic, and they also have anti-stress and anti-inflammatory properties which promote the kidneys. Moreover, it can also be used as a treatment for spleen and liver disorders.

  1. Yarrow

This herb has amazing healing properties. It treats both the pain and the inflammation of the kidneys. It also has hemostatic properties which can prevent bleeding and blood in the urine.

  1. Hydrangea Root

This root can be poisonous to household pets, but it has beneficial effects on people. It is powerful for UTIs like bladder infections, prostate and urethra, kidney stones and enlarged prostate.

Juice for Cleansing the Kidneys


  • Dried Hydrangea Root-1 tablespoon
  • Dried Gravel Root-1 tablespoon
  • Dried Marshmallow Root-1 tablespoon
  • Juice-1 quart( melon, cranberry, grape or apple)


1)     Crush all of the ingredients in a fine powder. Use a pestle and mortar.

2)     Add 2 ½ ounces of the mixture into the juice. The rest of the herbs need to be put in a glass and stored in a dry and cold place.

3)     Let the mixture come to a boiling point, then pour it in a cup.

4)     Consume it a few times a day for three days.

5)     You can add the herbs to lemon water if you want.

Your lifestyle also plays a crucial role in keeping your organs healthy. Make sure you are hydrated and drink plenty of water.

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