4 Minutes A Day For 28 Days And Your Body Will Be Utterly Transformed

Wanting a better body and doing something to get a better body are very different things. Most people want a better body, but have trouble putting the effort needed into achieving their goal.

If you are crunched for time and just cannot work out it might seem impossible for you to workout but you can! If you dedicate just five minutes of your day to this minimal routine ‘workout.’ It is called planking and for while it was taking the world by storm. Now at first doing this for a whole five minutes will seem almost impossible, but with some practice, you can do it.

There are many benefits to planking. By planking, you will be toning your tummy, legs, arms, butt, back, and shoulders. You will be improving your body’s overall circulation and reducing cellulite and losing weight. If  you want to learn how to plant please watch the video below. It may look easy but it is anything but easy when it comes to extended periods of time.

 

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