In overcoming many diseases according to many doctors following diet and advice can help, and if followed and turned into habit are great for overall health.
- In the first hour after sunrise or before sunset look into the sun. Start with 10 seconds, and increase every day for 10 seconds. While looking in the sun stand with barefoot on dry ground or concrete.
- Drink water without fluoride or filter tap water reverse osmosis. The best is natural spring water. For few hours in a clear, colorless, glass bottles leave the water to be exposed to sunny rays to absorb solar energy. Don’t leave it outside during the night.
- Every day do exercises on the fresh air. For detoxification that’s one of the best methods.
- For at least 20 minutes take a deep breath in the fresh air in the morning and evening.
- As our body then secretes healing hormones go to bed between 10 pm and 2 am. Track the sun rhythm.
- Replace commercial cosmetics with natural.
- Without any products of animal origin consume raw fruits, vegetables and grains.
- Remove products with artificial sweeteners from your meals.
- From your diet remove alcohol, cigarettes, coffee, black tea, chewing gum, food or drinks from cans.
- Keep a smile always on your face, be always positive, it will speed up the secretion of therapeutic hormones.
- Because your subconscious follows your thoughts don’t think or speak negatively about yourself or others. Act as if you are healthy.
- You rid yourself of hatred and anger which has negative affect on the secretion of hormones and damaging our health if you forgive. Forgiving others, you will help yourself.
- With raw plants and sun can be treated even mental disease.
- Specialist think that the ideal diet is totally raw plant foods.
- You can consume fruits and vegetables, small amounts of previously submerged almonds or walnuts. Also it is recommended to consume 2 tablespoons of flax seed oil daily or 2 tablespoons powdered fresh linseed.
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