More than one in four adults in the UK have high blood pressure, although many won’t realise it. About 80 million Americans — one out of every three adults over age 20 — have high blood pressure. (Nearly 20 percent don’t even know they have it.) High blood pressure (hypertension) can quietly damage your body for years before symptoms develop. The best way to know if you have high blood pressure it is to have your blood pressure checked.
Symptoms of a high blood pressure: Headache; Dizziness; Tinnitus; Instability when walking; Pain or similar sensation in the chest; Shortness of breath; The feeling of rapid or irregular heartbeat.
Foods that are able to increase the high blood pressure and thus damage the general health condition: Sugar; Foods with a lot of sodium; Alcohol; Caffeine; Trans-fats and omega-6 fats.
7 Food that treats the high blood pressure:
1. Foods rich in fiber
The foundation of every healthy diet is food rich in fiber, such as beans, seeds, vegetables and fruits, especially if you want to lower the blood pressure.
2. Omega-3 rich foods
In order to reduce inflammation, consume foods rich in omega-3 such as wild salmon, flax seeds and chia seeds.
3. Foods rich in potassium
Potassium rich diet is very important part for controlling blood pressure, as it reduces the negative effects of sodium in the body. Potassium helps to lower the blood pressure. Potassium rich foods are bananas, avocados, coconut water melons.
4. Mediterranean diet
This diet is very high in sea foods, vegetables, fruits and healthy omega-3 fatty oils. This diet will help lower your blood pressure on a natural way.
5. Dark chocolate
Organic dark chocolate is a healthy chocolate and also those containing at least 200 milligrams of cocoa phenols, can reduce blood pressure (we recommend this).
6. White tea
Drinking white tea several times a day, which can thin the blood and improves the arteries, can actually lower the blood pressure and protect the body from stroke. It’s effective only if you drink it several times a day, every day.
7. Apple cider vinegar
Is rich in potassium which helps keep your body alkaline levels, thus lowers blood pressure (we recommend this).
6 Habits that might help you get rid of this health issue:
1. Physical activity
Exercising helps the heart to better use oxygen, so it won’t need to pump the blood so hard. Try with any cardio exercise, at least every second day for 30 minutes, and it can be a brisk walk, running, etc…
2. Breathe deeply
Breathing slow and yoga reduces the levels of the stress hormones, which raises the level of renin, an enzyme that increases the renal blood pressure. Try meditative exercise at least 5 minutes in the evening and the morning, breathe deeply, so that you can stomach spread as much, then exhale and release the tension.
3. Be careful with ingesting salt
Lots of people suffer from high blood pressure because they are hypersensitive to salt or sodium. However, since there is no test to discover whether this is the case, it would certainly be wise to use this inevitable spice. Make sure to do not intake more than 1,500 mg of salt a day (half a teaspoon contains about 1,200 mg). Pay attention to the amount of the salt in processed foods and avoid it, because through it you intake the most sodium in the body.
4. Work less
If you work more than 41 hours per week, you have a 15 % higher risk of developing hypertension, if we can believe the large study of the University of California Irvine. It might be hard to do less in hard times when it comes to the economy, or at least try to take one hour to exercise and eat healthy foods as often as possible.
5. Relax with music
The study found that listening to music for 30 minutes per day with slow breathing is able to reduce the upper pressure by as much as 3.2 weeks in one week and for a month for 4.4!
6. Relieves snoring
It’s time to finally listen to your partner and stop snoring as loud snoring is one of the main symptoms of obstructive sleep apnea. The University of Alabama came to the information that persons who suffer from sleeping apnea have higher levels of aldosterone, a hormone that increases blood pressure.
In case you suffer from this disorder, you have a great chance of dangerous breathing problems during sleep! With loud snoring, the excessive fatigue and morning headaches are also signs which are indicating sleep apnea. Please consult your doctor, because treatment of apnea can significantly improve the condition of the blood pressure.
We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.
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