If you are looking for a solution for the treatment of many problems in your body, such as infections, cold or even cardiovascular certain illnesses and support their health in good condition, at the same time, it is necessary to prepare a meld with these three powerful ingredients!
This definitely going to solve their healthproblems in a very effective manner.
The combination of these super foods will help you get some additional benefits, too, compared to when takethem separately.
The following recipe is an old German recipe that will improve your overall health. You need only three ingredients: garlic, lemon and ginger
Garlic has some powerful antiseptic, antiviral and antibacterial properties. It is considered one of the healthiest foodsin the world. Allicin is the most important compound and the beneficial properties are mostly because of this ingredient. Garlic also includes :. Manganese, vitamin C, vitamin B6 and fiber
Ginger has some anti-inflammatory ingredients such as gingerols, beta – carotene, capsaicin, caffeic acid, curcumin and salicylate. It is useful against inflammation, different diseases, pain and digestive problems.
Lemon is a rich source of vitamin C. It has an alkaline effect on our body, strengthens the immune system, normalizes our pH value and keeps us safe from diseases.
Here is the recipe:
- 2 liters / 67.6 oz filtered water
- 4 unpeeledlemons
- 4 cloves garlic
- 4 cm / 1.5 inch ginger root
- Wash the lemons well and cut into tracks. Then clean the garlic cloves and bark of ginger root.
- Place all ingredients in a blender and mix well until blended.
- Put the mixture in a pan and let it warm. Then add the water. continuously stir until it begins to boil. Remove mixture from heat and let cool.
- Strain the mixture and then poured into glass bottles. Store them in the refrigerator.
Consuming a glass of drink every morning on an empty stomach. You can also consume two hours before going to bed on an empty stomach.
If you think you can not take because garlic specific odor is, you should not worry, since not even feel the taste due to the cooking process, but also the strong flavor of lemon and ginger.
Always thoroughly shake the mixture before drinking, because the ginger, is likely to remain at the bottom of the bottle. Enjoy the benefits of this powerful and beneficial mix!
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