This amazing recipe strengthens and restores bones, knees, and joints. And it will ease any pain related to them.
Health experts say that a major impact on the appearance of pain in the back, legs and jointshave the improper posture, so the first advice is to correct it, at least it is not that difficult.
The good news you can also strengthen and even restore your bones and relieve the joint pains with this simple homemade recipe originating from ancient Greece.
Here is what you need to prepare this amazing recipe:
- 10 tablespoons of linseed
- 5 tablespoons of ground sesame
- 50 g (1.75 oz) pumpkin seeds
- 50 g (1.75 oz) sunflower seeds
- 50 g (1.75 oz) wheat grain
- 3 tablespoons raisins
- 1 kg (2.2 lb) wildflower honey
In a large bowl combine all ingredients and mix well.When everything is nicely combined, pour the mixture into a glass jar.
Take one tablespoon of the mixture before breakfast and before lunch.
While using this remedy your heart muscles and joints will be strengthened. The metabolism rate will be boosted. You will get protection from osteoarthritis and osteoporosis. The tendons and ligaments elasticity will be regenerated and improved, as well as their strength.
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