Did you know that turmeric and turmeric water act as potent anti-cancer and anti-inflammatory agents? In fact, this water provides many health benefits, especially when combined with lemon juice. The active ingredient of turmeric called curcuma is strong antioxidant, ably providing numerous health benefits.
- Warm water
- ½ tsp turmeric
- ½ a lemon
- Organic honey
- Squeeze the lemon juice in a glass
- Pour the warm water into the glass and then stir in the turmeric
- Add some honey and mix once again
- Drink it right away
- Keeps Diabetes in Check
Turmeric prevents type 2 diabetes and regulates insulin resistance. However, you should consult your doctor prior to using it as it may cause adverse effects like hypoglycemia when combined with certain medications.
- Anti-inflammatory and Antioxidant Properties
Curcumin possesses strong anti-inflammatory and antioxidant properties, preventing chronic inflammation which may destroy your tissues.
- Relieves Arthritis
Turmeric removes free radicals from the body due to its antioxidant properties. Regular consumption of turmeric water can alleviate joint inflammation and relieve joint pain.
- Prevents Heart Disease
Many studies have shown that turmeric prevents the accumulation of plague in the arteries, which in turn reduces the risk of various cardiovascular diseases. According to a study which involved 121 patients who needed coronary artery bypass, taking 4 grams of turmeric on a daily basis reduced the risk of heart attack by up to 65 percent.
- Prevents Cancer
Amazingly, turmeric hinders the proliferation of tumor cells and its regular consumption reduces the risk of developing cancer.
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