Carrots are highly beneficial for the overall health, especially for the eye health. Namely, they are abundant in vitamin A and B-carotene, which are known to be eye-friendly nutrients.
In addition to this, they are an excellent source of vitamins B, C, and K as well as of various minerals, such as phosphorus, manganese, potassium, iron, calcium, and magnesium.
As mentioned above, apart from being extremely beneficial for the vision, carrots are amazing for the bowel movements and strengthening the immune system. They work as balm for respiratory issues, and are very effective in soothing the symptoms of coughs, colds, asthma, and bronchitis.
Below, you will find a recipe for very useful natural cure which has the ability to cure and the cough and remove the phlegm from the lungs. The best part is that it can be used by both children and adults.
HOMEMADE COUGH SYRUP RECIPE
- ½ kg of carrots
- 3-4 spoons of honey
First, cut the carrots into pieces and pour some water over them. Bring the water to boil and cook until the carrots soften. Then, remove the pot from heat and mash the carrots by using a fork or blender.
Don’t dispose of the water in which the carrots have been boiled. You can re-use it when it gets colder. Add the honey into it and mix with the mashed carrots.
Note: Keep the syrup in a cold room.
The syrup should be consumed on a regular basis. Take 3-4 spoons during the day and the results will be visible in 1-2 days. This syrup will cure your cough and remove the phlegm from the lungs in an all natural way.
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