Pineapple is a gift from nature that you should definitely include in your diet. The healthy fruit has amazing health benefits – it’s rich in vitamin C and manganese, as well as copper, vitamin B1 and B6, folate, pantothenic acid and fiber.
Continue reading the article below to see 10 reasons why you should eat pineapples more often.
- Anti-inflammatory properties
Pineapples contain bromelain, an enzyme that reduces CD4+T lymphocytes which are main factors of inflammation in the body. Eat more pineapples to reduce the pain caused by inflammatory conditions such as arthritis and gout.
- Protects your from free radicals
Due to their rich vitamin C content, eating pineapples often will protect your body from free radical damage. Vitamin C is a powerful water-soluble antioxidant which can neutralize free radicals and reduce the risk of several serious diseases including cancer.
- Stronger heart
Bromelain is a strong coagulant that can stimulate blood flow and reduce the risk of cardiovascular diseases.
- Relieves asthmatic conditions
The nutrients in pineapples will reduce spasms that cause asthma attacks and provide some much needed relief.
- Eliminates cancer cells
As we already mentioned, pineapples have a strong anti-inflammatory and antioxidant effect that will protect from free radical damage. According to several studies, the bromelain in pineapples can kill tumors in the body effectively.
- Phosphorus builds healthy bones
The popular tropical fruit is an excellent source of phosphorus, a mineral that reinforces the bones and teeth. A single cup of pineapple can provide more than 14 mg. of phosphorus.
- Manganese is great for your skin and bones
Manganese is a mineral that isn’t produced in the body, which is why we need to take it through food. Pineapple is a great manganese source that will strengthen your bones and accelerate wound healing.
- Healthy digestion
Due to the rich fiber and protein-digesting enzymes content, pineapples are crucial for proper digestion. The bromelain inside the fruit will help your body break down proteins and relieve your stomachache, heartburn and diarrhea.
- A great alternative to cough syrup
Fresh pineapple juice is a perfect alternative to cough syrup that can deal with stubborn coughs thanks to its powerful anti-inflammatory properties. For even better results, add a tablespoon of honey in the juice.
- Healthy gums
Vitamin C is great for your oral health and can significantly reduce the risk of gingivitis and periodontal disease. It will improve your body’s ability to fight bacteria that cause gingivitis and attack your gums.