There’s a common misconception when it comes to what your ideal weight should be according to your height. For instance, many people think that 65kg is the corresponding weight for 160cm height, but this couldn’t be further from the truth. This is why:
Apart from being an esthetic issue, excess weight can actually pose a real health threat as it leads to a number of health problems including hypertension, atherosclerosis, and hyperglycemia among other. The weight chart below can help you determine how much you should weigh according to your height.
BMI or Body Mass Index is the most common method of determining your ideal body weight. According to health experts, what makes this method incomplete is the fact that each person has a different body type, so it’s not all-inclusive. For instance, there are naturally slim women as opposed to those who are of heavier build.
It’s also important to remember that your weight is not always directly proportional to your health. A balanced diet and regular workout matter a lot too. Although you can easily lose weight by dieting, this will also make your muscles lose their mass, which can actually bring more harm than good.
The chart below will show you how much you should weigh relative to your height.
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