People that have issues with overweight should be aware that losing some pounds can help them to reduce the risk of some potentially serious health issues.
In accordance to NICE or National Institute for Health & Care Excellence, majority people who need to lose weight could get great health benefits from that, even if they lose a very small amount, for example, about 5 % of their weight.
Health problems related to being overweight
Obese or overweight people have a higher risk of: high blood pressure, heart diseases, type 2 diabetes, stroke, infertility, back pain, osteoarthritis, back pain, depression or even some types of cancer,
How do I know if I need to lose weight?
You can calculate your body mass index or BMI, and find out if you are overweight. Another important factor is the size of your waist. In case if it is too large, the risk of health issues much higher.
Remember that if you really want to lose weight, you should make several major changes to your diet and daily physical activity.
The amount of physical activities you should do depends on the age you have. For example, adults between the ages of 19 and 64 need to do 150 minutes a week of some moderate – intensity physical activities.
Still, if you have intention to lose weight quickly we have the right solution for you. This mixture will melt the extra pounds in a very short period of time without being on a diet. It’s simple, but very effective recipe and you do not have to spend any extra money for its preparation.
You will need:
- 2 pieces lemon peel
- 1 cup boiling water
- 1 tablespoon honey
- 1 teaspoon ground cumin
- ¼ teaspoon cinnamon
- ½ teaspoon ginger
In the cup of boiling water put all ingredients. Next step is to mix well and that’s it!
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