While most people believe that pain is part of the aging process, it can often be a sign of lack of this vitamin.Back pain can negatively affect your daily life in every way.
However, you should try to stay active and do not allow yourself to spend time in agonizing pain at all costs. Instead, learn more about the lack of vitamin D and its relation to joint pain, as well as the reverse.
According to some research, joint pain is often caused by lack of vitamin D. The researchers warn that, if the lack takes a long time, joint pain and back pain will significantly worsen. In the end, it can even lead to problems or the development of arthritis.
Do you lack vitamin D? Just like any other deficiency, vitamin D deficiency also shows certain symptoms. Among them are:
- Burning sensation in the feet
- Poor balance
- Low quality of sleep
- Pain in the feet
There is a very simple test that can tell you whether you are getting enough vitamin D. All you have to do is press the sternum and see if the pressure causes pain. If so, it is very likely that you are in lack of this vitamin.
- How to get more vitamin D?
Given the fact that the sun is one of the best sources of vitamin D, only ten minutes of sun exposure a day will give you a supply with sufficient care. However, if you live in areas with rain or harsh winters, it can be difficult.
In addition, vitamin D is found in many foods, including tuna, egg yolks, mackerel, and mushrooms.
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