You have probably tried some but there are many weight-loss diets and recipes to be found. The healthiest and best way to lose weight naturally and without harmful side-effects is the recipe that this article presents. The excess fat accumulated on the zones around the waist, hips and thighs ginger-infused water will burn, and boost your overall health as well.
In a 1-1.5 l. of water put some sliced fresh ginger root and bring the mixture to a boil. Reduce the heat when it boils and allow it to simmer for 15 minutes, let it cool down and strain it.
Throughout the day the ginger-infused water can be consumed. about 1 l. is the recommended daily intake, and in order to cleanse the body and flush out all toxins the treatment should last for at least 6 months.
It’s very important to remember that the ginger drink must be prepared fresh always. Take it wherever you go in a thermos.
Ginger-infused water benefits
Strong anti-inflammatory effects
Ginger root has potent anti-inflammatory effects that can easily reduce inflammation, pain and joint swelling associated with rheumatism and osteoarthritis according to an article published in the “Journal of Medicinal Food”.
Ginger-infused water is a powerful antioxidant
Ginger is rich in antioxidants, compounds that can fight the free radicals and reverse the damage they have done on the system. By destroying healthy cells and eventually causing cancer these free radicals can be particularly harmful.
Ginger-infused water prevents cancer
The prevention of cancer is the ginger-infused water’s best benefit. That ginger possesses strong anti-inflammatory and antioxidant properties, which help it slow down and prevent the spread of some types of cancers said an article in “The British Journal of Nutrition”.
Ginger-infused water regulates the cholesterol levels
A known regulator of the cholesterol levels is ginger. The cholesterol is linked to obesity, heart diseases and some types of cancers. By lowering the hepatic cholesterol levels and the serum levels the ginger-infused water lowers the cholesterol levels. In addition to this, the ginger-infused water can thin the blood and reduce high blood pressure.
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