We all know that one cup of fresh and warm coffee is an amazing drink in the morning. It also has different health benefits. Coffee contains caffeine which can help you to boost your metabolism and if you drink coffee in moderation you will be able to protect yourself from certain illnesses and have a healthy hearth as well.
If you enjoy a warm cup of coffee in the morning you will be more than happy to know that it can also help you to lose some excess weight. You only have to add a few ingredients that will boost your metabolism, eliminate excess fat and burn extra calories as well.
The ingredients that you have to add are coconut oil, cinnamon and honey. Cocoa powder can be on your list as well.
This is the reason why this combination is so powerful
Cinnamon has many amazing medicinal properties. It is full of antioxidants and it has many anti-inflammatory properties which will help you to fight against inflammation and infections in the body. It will lower the blood sugar levels and you won’t be hungry for a longer period of time.
Ceylon and Cassia are two types of cinnamon and you have to know hat Ceylon is the true cinnamon. It is said that cinnamon can increase blood sugar metabolism and promote break down of sugar that can be transformed in for energy. That will reduce the fat storage in your body.
We all know that coconut oil is actually a fat. However it is a healthy fat! A lot of fats are full of long-chain fatty acids, but coconut oil consists almost from only medium-chain fatty acids.
These acids are immediately transferred from the digestive system to the liver. If they are not used for energy they are transformed into keton bodies and not stored as fat. Coconut oil naturally boosts the metabolism and that causes more efficient fat burning.
Even though honey is full of sugar you still need it for sugar digestion. Your body will use the stored minerals and vitamins which are important for fat dissolving and decreasing the number of minerals and vitamins in your body.
Honey is also full of sodium, iron, zinc, calcium, potassium and phosphorus. That means that there is a balance between the digestion of nutrients ans sugar.
Honey is full of niacin, folate, vitamin C, riboflavin and Vitamin B6. One research discovered that it can increase the good cholesterol, reduce stress and help you to have a healthy lifestyle.
You should use only raw and unpasteurized honey.
You will need:
– 1/2 of honey
– 3/4 cups coconut oil
– 1 tsp. of cinnamon
Combine the ingredients and mix well until a smooth paste is formed.
How to use it:
In a warm cup of fresh honey you should add 1 or 2 teaspoons of the mixture. Stir well and enjoy.
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