We are all aware that it`s hard to avoid unhealthy and processed food. And we know that they do harm to our body and health, but still we consume it. To change your diet, reduce the desire for processed foods and detoxify your body with this 3 day-cleansing treatment.
As they are slowly digested and can prevent the cleansing treatment you ought to stop consuming dairy products two days before you start with the treatment. Before you start cleansing your lungs, your body must be clean from toxins found in dairy products.
The night before you start with the cleansing method, as it will help in cleaning the intestines from toxins that can cause constipation you need to drink 1 cup of herbal laxative (e.g. the Black Forest) tea. Your lungs shouldn’t be overloaded by blockages in the body during the process of detoxification.
The next morning, prepare a drink with lemon juice from a 1/2 cup of water and 2 whole lemons and drink it before breakfast .Consuming powerful alkaline foods, on the other hand, will help your lungs to regenerate.
Then, when you consume your breakfast you need to drink 1.5 cups of grapefruit juice. If you do not like the taste of this juice, you may replace it with fresh water or pineapple juice. Both of these beverages (grapefruit and pineapple juice) are rich in antioxidants that keep our respiratory system healthy.
Moreover, drink 1 to 1.5 of pure carrot juice between your breakfast and your lunch.This juice will aid in alkalizing your blood during the detoxification treatment. Carrots are beneficial for the respiratory tract, because they`re rich in beta-carotene. Beta carotene helps in absorbing the vitamin A in the body.
Next, prepare a rich and powerful juice which contains potassium by squeezing sea greens, parsley, celery, carrots, and spinach. Potassium is an antioxidant which is great for body detox, especially if it is consumed as a liquid drink. So consume 1.5 cups of potassium juice with your lunch. Also, you can replace it with pure Noni juice mixed with one f evening, an hour before dinner drink 1 cup of mucus-cleansing tea,which is rich in water. You can also find this tea in every supermarket and healthy food stores.
Before going to bed, drink 34 0ml of pure cranberry juice, which helps against bacteria in the lungs. Cranberries are extremely beneficial for your blood and urine, and they`re potent antioxidants. During the 3 days of the treatment the procedure is the same. The results will be invaluable: eliminated fat, toxins, and water, clean lungs and completely detoxified body!
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