Golden milk is a turmeric-based drink that is rich in curcumin, the active polyphenol that has over 150 health benefits as well as anticancer, anti-inflammatory and antioxidant properties. This amazing drink is very effective in treating various diseases and beneficial for your overall health.
Turmeric is a healthy spice that can clean the liver, strengthen the immune system, improve the function of your brain and memory, regulate blood pressure, lower cholesterol and triglycerides, reduce neurological disorders, improve the digestive system, relieve skin conditions, balance the metabolism and regulate weight.
The problem with turmeric is that its bioavailability is very low, so it needs to be combined with black pepper in order to make it effective. Black pepper increases the bioavailability of turmeric by 2000%!
Here’s the recipe for this amazing drink:
Step 1 – turmeric paste
¼ of a cup of powdered turmeric
½ a teaspoon of crushed pepper
½ a cup of filtered water
Cook the ingredients on medium heat and stir all the time in order to get a smooth texture and prevent it from sticking to the pot. Afterwards, let the paste cool down and store it in the fridge.
Step 2 – golden milk
1 cup of almond milk
1 tablespoon of coconut oil
1 tablespoon of honey
¼ of a teaspoon of turmeric paste
Put the ingredients without the honey in a pot and cook on medium heat. Stir until you get a smooth texture, then pour the content into a bowl and add the honey for a sweeter taste, Enjoy the drink! The results will be noticeable very soon!
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