Did you know that there is a natural, really efficient laxative that you can prepare from the convenience of your house. The prunes are great source of fiber and aid soften the stool and ease irregularity in a short time, since it is an excellent natural laxative.
BEST NATURAL LAXATIVE RECIPE
150 grs. dates without bone (1 cup).
150 grs. plums (1 cup).
5 cups boiled water.
PREPARATION AND APPROACH OF USE:.
Cut the dates and the prunes into little pieces, and add them into boiling water.
Simmer the mixture till it minimizes.
It should be consumed in the early morning.
This preparation can be consumed by all, regardless of age. You can even consume with yogurt, cereal or whatever you like.
Also, you can put numerous plums in a glass of water and leave them throughout the night, then the next morning consume them.
Taking in these foods abundant in fiber and drinking plenty of water help in preventing irregularity.
You can increase the intake of fiber in your diet plan, and if you do not get remedy for this jam, take tea from senna leaves and try specific yoga positions.
If you have constipation frequently consult your physician.
Another method is to attempt to unwind in the bathroom to assist the intestines do their job.
Lemon water assists to soften the stool and helps with defecation.
It is necessary that when you do a few of these techniques to have a bathroom nearby, you may unknown when you will need it.
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