Vitamin B And Iron Deficiency Can Cause Anxiety And Panic Attacks

A scientific study from Japan, which monitored 21 individuals, has discovered that the levels of vitamin B6 and iron in the blood are closely related to the occurrence of anxiety and panic attacks.

The study concluded that the members who had a deficiency of both vitamin B6 and iron experienced occasional panic attacks which were marked by episodes of hyperventilation.

Anxiety and Panic Attacks


On the other hand, the members who had sufficient amounts of these two critical components didn’t experience any nervousness and hyperventilation issues.

The B vitamins and the iron are necessary for the amalgamation of tryptophan into serotonin which manages mental soundness and disposition, as well as rest and cardiovascular capacity.

Panic and hyperventilation attacks are paroxysmal psychiatric events which symptoms occur suddenly. These attacks are diagnosed if the patient experiences accelerated heart rate, palpitations, trembling or shaking, sweating, and shortness of breath.

These disorders are commonly linked to iron and B vitamins. However, the researchers tested various types of B vitamin. They found out that the vitamins B2 and B12 are unrelated to panic and hyperventilation attacks.

These disorders are linked specifically to a lack of vitamin B6. Nevertheless, all of the B vitamins are important for your mental well being, and a lack of any of them can damage your mental health.

The Link between B Vitamins and the Mental Health

A proper level of the B vitamins in general is associated with better mental health. Various factors can be responsible for depleting the body’s stores of the B vitamins, such as poor diet, chronicstress, and certain medical conditions.

A deficiency of certain B complex vitamins is encountered in patients suffering from agoraphobia, fear of enclosed public places or crowded spaces.

This can also be the case for other anxiety-related conditions. A lack of B vitamins causes certain symptoms, such as anxiety, tension, restlessness, irritability, emotional instability, and fatigue.

In case you are looking for B vitamin supplements, you should buy entire nourishment based varieties, such as the ones produced by companies like Garden of Life and MegaFood.

The entire food-based supplements are healthier than their synthetic counterparts, and they are much better consumed by the body than the standard vitamin supplements.

The choice of supplements is extremely important because most of the vitamins that are sold in the pharmacies, vitamin shops, and grocery stores are synthetic vitamins which are isolated portions of the ones which occur naturally in food.

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