About the cholesterol contained in eggs the health organizations issued a warning, we all know that. But, the real truth is that just like many other foods, such as: coconut oil or avocados,eggs were mistakenly thought to be bad for your health. So, your liver adjusts itself by decreasing its own production when you consume foods that contain cholesterol claim the medical experts. This means that eating eggs doesn’t increase the existing amounts of cholesterol in your body, you’re simply replacing one type with another. Extremely important for all of us is eating whole eggs. The egg yolk is loaded with healthy nutrients. In the egg yolk are found more than 90% of the egg’s calcium and iron. And the egg white contains almost half of the egg’s protein. We are going to show you 10 good reasons why you should consume eggs more often in this article.
- Eggs help to improve performance
First, you should know that eggs will make you feel fuller because they have a high satiety index. 6g of high-quality protein and other essential nutrients contains one medium sized egg, with the exception of vitamin C. This is why with an egg you should combine a fruit or orange juice and whole-wheat/low GI bread for breakfast, because we all know – breakfast is the most important meal of the day.
- Eggs can help to iron out problems
Many people around the world may experience these symptoms: tiredness, headaches and irritability who suffer from mild iron deficiency. You should know that the Iron is extremely important for our immune system, energy metabolism and other important functions in the body because it is the carrier of oxygen in the blood. In the form of heme iron is the iron found in the egg yolk, which is the most absorbable and usable form of iron found in food. Some experts claim that than most of the iron supplements this type of iron is even more absorbable.
- Eggs improve nutrient adequacy of the diet
Eggs are packed with healthy nutrients, which makes them a valuable contributor to a nutritious diet. That people who don’t consume eggs were more likely to fall short of Vitamin A, Vitamin E, and Vitamin B12 has discovered a recent study. For people who consumed eggs contributed 10-20% of folate and 20-30% of Vitamin A, Vitamin E, and Vitamin B12. That eggs are extremely important for all of us shows this study and you should eat them more often.
- Eggs do not increase blood cholesterol
We all know that the eggs received a lot of bad publicity due to their “high” cholesterol content (210mg per egg yolk) back in the 1990s. The lack of a relationship between egg intake and coronary heart disease has been clearly demonstrated by many different studies. But, that foods high in fat, especially saturated and trans fatty acids have a far greater impact on heart health – than the cholesterol found in egg yolks for you it is extremely important to know. You should know one thing – eggs are excellent, inexpensive and super-healthy source of high-quality protein.
- Eggs can help to promote weight loss
Did you know that eggs with toast have a 50% higher satiety index than regular breakfast cereals? If you start your day with eggs, it will increase the satiety in overweight people and may help with weight loss, have found many different studies.
- Eggs help to promote brain health
Have you ever heard of choline? Well, a nutrient that promotes and improves the brain development in the fetus and newborn is choline. Even at old age this nutrient also improves the brain and memory function. Because eggs are an excellent source of choline, and just one egg will provide 28% of a pregnant woman’s choline requirement you should eat eggs more often. You should also know that when the reserves can be depleted choline is extremely important during pregnancy and lactation. It is the critical period for fetal brain development and lifelong memory enhancement at the same time. So, especially if you are pregnant make sure you consume eggs more often.
- Eggs help to prevent cataracts and to protect eye -sight
That you will reduce the risk of cataracts (up to a 20% decrease) if you consume eggs, spinach, and broccoli regularly, and age-related lens and retinal degeneration, the leading cause of blindness in the elderly (up to a 40% decrease) claim the medical experts. Eggs are packed with antioxidants and other healthy nutrients. They are a good source of lutein and zeaxanthin, carotenoid vitamins that are essential for your vision. The risk of age-related macular degeneration, which causes blindness in older age is reduced with them. The carotenoids protect the eyes from sunlight damage, by up to 50% improve night vision and reduce risk of developing cataracts.
- Eggs provide the best quality protein
One of the most important elements of our diet is protein. it’s because the human body uses the protein to build new and repair old muscle tissue. Eggs are excellent source of high-quality protein as we mentioned before. What are amino acids? Well, amino acids are the building blocks of protein. By the body nine of these amino acids cannot be manufactured and must be derived from the diet. To promote growth and maintain body tissuea complete protein food contains enough of these nine essential amino acids.
Note: all complete proteins are egg, milk, meat and fish proteins, but egg protein is the best one. It has a rating of 100. Milk is rated at 93 and fish and beef at 75compared to eggs. Did you know that 1 medium sized egg has approximately the same protein content as 30g cooked meat, fish or poultry? It is also the least expensive besides the fact that egg protein is the best source of protein in our diet.
- Eggs can help to protect our bones
Eggs are packed with Vitamin D, our sunshine vitamin. And for calcium absorption and for maintaining optimum bone health we all know that Vitamin D is extremely important. And this is why eggs play and important role in the prevention of osteoporosis together with dairy products, our main source of calcium.
- Eggs promote healthy hair and nails
Our hair and our nails can reflect many biochemical imbalances and shortages in our organism. Because eggs can help you improve the health of your hair and nails you should consume more eggs. It’s mostly due to its high content of Sulphur-containing amino acids and the wide array of vitamins and minerals. After adding eggs to their diet many people report faster-growing hair, especially if they were previously deficient in foods containing zinc, Sulphur, vitamin B12 and vitamin A.
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